Course curriculum

  • 1

    Welcome to the course!

    • Welcome to Recipe for Weight Loss

    • PAR-Q
  • 2

    Nutrition

    • Introduction to Macros

    • Recipes and Meal Plan Sample

    • Immunity Support

    • Meal Planning & Grocery Shopping Help

    • My Fitness Pal Set Up Guide

    • More recipes
  • 3

    Week 1

    • Week 1 Workout 1

    • Setting Affirmations

    • Week 1 Workout 2

    • Prepare for Weekly Call
  • 4

    Week 2

    • Reframing Limiting Beliefs

    • Week 2 Workout 1

    • Week 2 Workout 2

    • Prepare for Weekly Call
  • 5

    Week 3

    • Loving Your Body

    • Week 3 Workout 1

    • Week 3 Workout 2

    • Prepare for Weekly Call
  • 6

    Week 4

    • What Makes You Happy?

    • Week 4 Workout 1

    • Week 4 Workout 2

    • Prepare for Weekly Call
  • 7

    Week 5

    • Self-Love Notes

    • Week 5 Workout 1

    • Week 5 Workout 2

    • Prepare for Weekly Call
  • 8

    Week 6

    • Week 6 Workout 1

    • Week 6 Workout 2

    • Prepare for Weekly Call
  • 9

    Week 7

    • Week 7 Workout 1

    • Week 7 Workout 2

    • Prepare for Weekly Call
  • 10

    Week 8

    • Week 8 Workout 1

    • Week 8 Workout 2

    • Prepare for Weekly Call
  • 11

    Exercise Video Library

    • Overhead Press

    • wall sit

    • band pull aparts

    • 3 point row

    • Sumo Squats

    • around the world plank

    • X Jumps

    • Tricep Extensions

    • hamstring stretch

    • Alternating Press

    • Hamstring Curl

    • Ice Skaters

    • lateral arm walk

    • caterpillar walk

    • flutters

    • Arnold Press

    • jumping in place

    • jumping jacks

    • face pulls

    • plank hold

    • curtsy lunges

    • Burpees

    • Glute Bridge

    • leg lifts straight leg raise

    • mountain climbers

    • oblique crunch

    • reverse lunges

    • high knees

    • Rockerplank_HD

    • reverseplank

    • scapular pushups

    • Spidercrawl_HD

    • squats

    • Rows

    • seated rows with band

    • push ups

    • Tricep Dips

    • bicep curls

    • glute stretch

    • plank w shoulder tap

    • good morning

    • Side to Front Raise

    • Half Burpees

    • Jump Squats

    • Xplanks

    • Glute bridgemarch

    • Lunge with Twist

    • Criss Cross

    • Plankjacks

    • rdl

    • Squat Jumps

    • Shoulder Rotation

    • Kickbacks

    • Reverseplanktoetap_HD

    • Plank Pull Through

    • Sideraises_HD

    • Lunges

    • clam shells

    • Singlelegrdl

    • Bent Over Reverse Fly